The 100 plan is deviously good. You start small and work your way up. To wit, my new regime is:
- 10 standing bent over rows
- 10 ab crunches on the exercise ball
- 10 chest presses on the bench
- 10 squats on the leg squat machine
Each week, add 2 repetitions to each individual exercise (i.e. 12, 14, 16, 18, 20). By the last week in August, I'll be doing five rounds of 20 each, or 100 of each per workout.
Scary. Cool. Very cool.
1 comment:
Vive la difference, I guess. (Too funny, I first spelled that as "vice"!) The thought of that kind of muscular workout makes me want to shoot myself, but clearly you love it. Good on you, I say - just don't ask me to join you at the gym. Heh.
Seriously, though - well done!
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