Pumping Iron

Well, for the past four weeks I've been working on Lisa's "100 program", and today I did 5 rounds of sets of 20, or 100.

Yay me!

So, because it's nerdy, and annoys people who know that it doesn't work that way, I rowed 4,000 lbs, pressed 3,500lbs, and squatted 23,900lbs.